The NHS Apps Library helps patients and the public to find trusted health and wellbeing apps. These digital tools have been assessed by the NHS as clinically safe and secure to use. Click the link to access the NHS Apps Library: www.nhs.uk/apps-library/
Preventing Traumatic Head Injury in Babies by PHE in Partnership with ICON https://www.youtube.com/watch?v=Q3mc0FhrNF8&feature=youtu.be
Parental Self Care ICON Video
Drug and Alcohol Addiction
Drug and Alcohol Misuse Services - provides services to help adults with drug and/or alcohol problems
Talk To Frank - lots of information about drugs, addiction and getting help
Macmillan - a UK charity supporting people with cancer and their families
Cancer Research UK - a national charity supporting cancer research and providing information about cancer
Beating Bowel Cancer - a UK charity dedicated to saving lives from bowel cancer - raising awareness and providing support to patients and their families
Cancer Information for Patients/Relatives: http://cancerwarriors.co.uk/
Attention Deficit Disorder
Eczema in Children
Nocturnal Enuresis - Bed Wetting
Rashes in Children
Diabetes and Pre Diabetes
Pre-Diabetes Information Booket
Free Pre-Diabetes Cookbook
Physical Activity Advice
B12 Deficiency & Folate Deficiency Diet
Healthy Eating for Adults
Healthy Eating For Children
Low Cholesterol & Healthy Heart Diet
Rheumatoid Arthritis Diet
Type 1 Diabetes Diet
Type 2 Diabetes Diet
What is your BMI?
British Heart Foundation - a UK charity leading the fight against coronary heart disease
Elbow Pain Exercises
Back Pain Exercises
Hip Pain Exercises
Knee Pain Exercises
Shoulder Pain Exercises
Ankle Pain Exercises
Foot Pain Exercises
Self Management advice for common Muscle, Bone and Joint Injuries
Erectile Dysfunction - Impotence
Male Pattern Baldness
Scrotal Lumps, Pain and Swelling
Minds Matter Tameside & Glossop: https://www.selfhelpservices.org.uk - helps with everyday issues that affect your mental wellbeing.
Bipolar UK - a national charity dedicated to supporting everyone affected by bipolar, including carers, families and loved ones
Healthy Minds - An NHS service providing a range of treatment and support options for people struggling to cope with low mood, stress, anxiety, depression, or any of the common mental health problems that up to 1 in 4 people will experience at some point in their life time. There are a range of services on offer to help, from online self-help courses, to 1-2-1 therapy sessions or group workshops, such as mindfullness courses.
MoodGym - Learn cognitive behaviour therapy skills for preventing and coping with depression
Mood Juice - A site is designed to help you think about emotional problems and work towards solving them.
Samaritans - offering support to people 24 hours a day, 365 days a year
SANE- a national charity aiming to improve the quality of life for anyone affected by mental health problems, including family, friends and carers
Tameside and Glossop Mind - a local charity offering services that promote well-being and improved mental health
Young Minds - the UK's leading national charity committed to improving the emotional wellbeing and mental health of children and young people
Brain and Spine Foundation - a charity helping people with brain and spine conditions in the UK
MS Society - the UK's largest charity for people affected by multiple sclerosis
Stroke Association - a national charity working to support stroke survivors and promoting better stroke prevention and care
AgeUK & AgeUK Tameside - a national charity that aims to improve later life for everyone
Alzheimers Society - a national charity offering support for people with dementia and those who care for them
Red Cross - additional support at home and loan of mobility aids
Pain/Managing Pain Information
Understanding Pain in 5 minutes, and what to do about it! https://www.youtube.com/watch?v=C_3phB93rvI
Sexual Health Information
Tameside and Glossop Sexual Health Clinics
RUClear - offers free tests and treatment for the sexually transmitted infections (STIs) chlamydia, gonorrhoea, HIV and syphilis.
Family Planning Association - a sexual health charity that gives straightforward information, advice and support on sexual health, sex and relationships to all people of all ages in the UK.
British Association of Dermatologists - Patient information Leaflets
Staying Active and Healthy
Be Well Glossop: http://bewellglossop.co.uk - Social or physical activity, helping people break the habits of inactivity, isolation and loneliness.
Be Well Tameside - offers a range of free courses and advice to help you to lose weight, become more active, quit smoking or live a healthier lifestyle.
Choose to Change - a specialist weight management service that helps adults make lifestyle changes that will enable them to lose weight and improve their health.
Glossop Leisure Centre
NHS Choices Live Well - Healthy living for everyone
Walking for health - supporting you to get active and stay active
Dyspareunia - Pain Having Sex
Family Planning Association - Contraceptive Choices
Ovarian Cancer Symptom Checker
Pelvic Floor Exercises
Polycystic Ovary Syndrome
Pruritus Vulvae - Itchy Vulva
Patients are reminded that all links from this website are provided for information and convenience only. We cannot accept responsibility for sites linked to, or for the information found there. If you have concerns regarding your health, the information in these websites should not be used as a substitute for a consultation with your doctor or nurse.